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Lebanon Health & Fitness has several specialty programs that might prove
beneficial to you, such as:
Kickboxing Aerobics
- Why
Kickboxing Aerobics? Besides keeping your body
fit, kickboxing has tons of other benefits.
According to a study by the ACE, you can burn anywhere
from 500 to 900 calories an hour with kickboxing!
- Kickboxing also reduces and relieves
stress.
Its rigorous workout - controlled punching and kicking
movements carried out with discipline and skills
required for martial arts - can do wonders for feelings
of frustration and anger. Practicing kickboxing
moves can also help to improve balance, flexibility,
coordination, and endurance.
- Kickboxing is also a great way to get a
total body workout while learning simple self-defense
moves. Kickboxing fans say the sport helps them to feel
more empowered and confident.
- So get in here and jab, punch, and kick
your way to fitness.
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Tues/Thurs |
6:00 pm - 7:00 pm
Oct 1st -
June 1st |
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SilverSneakers 1
- Designed for seniors
aged 65+
- Class designed to
improve flexibility, range
of movement and
cardiovascular levels
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Mon/Wed |
10:00
- 11:00 am |
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Cost: |
Free for seniors
with Humana, Blue
Cross, Blue Shield
or Anthem Health
Insurance, AARP
$3.00/non-member |
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Taught by: |
John Edward Smith |
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SilverSneakers 2
- Designed for seniors
aged 65+ that have
progressed from
SilverSneakers 1
- Incorporates more cardio
and strength condition
- Class designed to
improve flexibility, range
of movement and
cardiovascular levels
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Friday |
10:00
- 11:00 am |
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Cost: |
Free for seniors
with Humana, Blue
Cross, Blue Shield
or Anthem Health
Insurance, AARP
$3.00/non-member |
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Taught by: |
John Edward Smith |
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